Sulit Gulay Hauls for the Weekend
There is no denying the fact that there are many fresh fruits and vegetables in Davao City. With all the choices you have, it can be quite overwhelming to choose which one should you consider. From leafy greens to cruciferous veggies, produce is a little gift from nature to us humans. Filled with crucial immune-boosting antioxidants, fiber, B-vitamins, and minerals, they’re the "real deal" that can make a big impact on your health. The beauty of vegetables? The more you eat them, the better off you are. To help you with this, one Davao online grocery and delivery that has been trusted by many for months now is Malagos Homegrown Produce. What’s even better is, we are offering a sulit weekend wins promo this Saturday! To make sure you can make the most out of it, here’s a list of vegetables you should not miss on your list.
Carrots. Carrots are known to help with eyesight since they contain about 4 times the daily recommended amount of vitamin A. They also contain beta-carotene, an antioxidant that can prevent cancer.
Sweet Potatoes. Like carrots, sweet potatoes contain beta-carotene, a type of vitamin A, to fight against cancer and improve eye health. Sweet potatoes are good for diabetics since they are low on the glycemic index scale and high in fiber.
Asparagus. Another one of the best vegetables to eat daily is asparagus. Asparagus stalks contain few calories but lots of fiber. They also have folate, vitamin C, vitamin A, and vitamin K. Asparagus can even protect the liver from toxins.
Bell Peppers. Did you know bell peppers have more vitamin C than oranges? They also contain vitamin B-6, folta, and beta-carotene. There are antioxidants in bell peppers that help protect your eyesight.
Onions. Onions contain sulfur compounds, which have been linked to preventing cancer. They have vitamin C, B-6, and manganese. Certain compounds in onions have been linked to reduce stomach and prostate cancers.
Green Beans. Green beans are a good source of vitamin A, vitamin C, vitamin K, and fiber. Buy them raw or canned for sides and salads.
Tomatoes. Tomatoes are technically a fruit, but people treat them as vegetables, pairing them in many veggie dishes. They contain a large amount of potassium and vitamin C. Lycopene in tomatoes is linked to reducing the risk of cancer, as well as beta-carotene. Tomatoes also have compounds that aid in healthy eyesight.
Broccoli. Broccoli gets its healthy rep because it’s low in calories and high in micronutrients, including vitamin C, vitamin A, and vitamin K. Eat it raw or steamed versus boiled to reap a bigger nutritional bonus.
Still wondering where to buy online fresh produce in Davao? Malagos Homegrown Produce is exactly what you are looking for. We have even more discounts and prices to offer you for the coming weeks so make sure to be the first to know about it. Simply subscribe to our newsletter at www.malagoshomegrownproduce.com and get exclusive deals and discounts from us.